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physical and health education
Let's stay active, eat healthy, and maintain a positive mindset
Complete and record a minimum of 3 physical activity challenges every week.
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NOTE: You should be doing more, but I am only checking for 3
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If you are going for a run or bike ride (or other form of sports) you can use 2 of those instead. You still have to complete ONE challenge posted on this page!
Here is a selection of exercises for you to do:
GYM WORKOUT
CHALLENGE THIS WEEK
If you do this one, use this work out log to fill in
Spell your favourite pokemon or SPORT
watch a video for a workout
USe an online dice to workout!
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